
Adam Sandler in the movie "Billy Madison"
This guest post was written by Mr. Doug Couch, sports enthusiast and experienced SuperCamp staff member.
“O’Doyle rules!”
While glorified as entertaining on the silver screen in movies such as Billy Madison, bullying is an act that is all too serious and real in today’s schools. This seemingly inescapable byproduct of adolescence is an issue that three quarters of all students say they have experienced first-hand. Verbally, physically, and psychologically, bullying can take on many forms – name calling, threats, teasing, rejection, and even physical violence.
The lasting effects of bullying can be as widespread as the acts themselves. It can make students afraid of school and social interaction, which can have lasting effects on their psyche through adulthood. For many students, it is difficult to focus on the assignments at hand when they are worried about the bully that stands between them and their locker. As technology has progressed, so has the art of bullying and it’s effects. As a result, bullying can make school a fearful place that can lead to greater stress and school violence, not just for the bullied, but for everyone.
In the post What Parents Can Do About Teen Bullying, there are some great parent tips on how to help kids deal with adolescent bullying such as listening more and talking less, establishing family values, and building authentic bridges between parent and child so a solid support system is created. But what can kids do to stand up to bullies in the moment?
Over the last decade, I have worked with students across the country, seen a broad spectrum of personalities and witnessed many different types of student interactions. Here are six ways I have found to be the best in dealing with bully situations:
1. The most convenient action is avoidance.
If you know when and where the bully is going to be, take a different route. If you are out of sight, then you are likely out of mind which will help in avoiding any conflict.
2. Stand tall and be brave.
Many times bullies prey on those who they think they have power over. They pick on kids who become upset easily or who won’t stick up for themselves because they are an easy target. Eliciting strong reaction from another can make a bully feel empowered. Sometimes, simply standing your ground and not giving in is enough to make a bully back down. How does a brave person look and act, you ask? Standing tall with your shoulders back will send the message, “Don’t mess with me!” It’s much easier to feel brave and strong when you feel good about yourself.
3. CONFIDENCE!
Know who you are, what you want, and what it takes to get you there! What is it like when you look and feel your best? Tap into that emotion and know that no one can take it away from you. Commit to yourself to be the best person you can be. Do you want to be more physically fit? Commit to yourself to turn off the computer and be more physically active for an hour each day and make healthier food choices. The perception we have of ourselves is the reality we send to the world. Be confident in yourself and others will acknowledge you for it.
4. Have a friend and be a friend.
Friends are some of the best tools in standing up to a bully. Make a plan to be with a friend or two when you’re walking home, eating lunch, or just hanging out on the swings. Offer to be there if you know a friend is being bullied. Most importantly, get involved! If you witness bullying in your school, speak up! Tell a teacher, take a stand with the kid being bullied, and show them both what strong confidence and bravery looks like!
5. Never bully back!
Stand up for yourself and remember to never bully back. Fighting back only gives the bully the power of eliciting the emotional response they wanted in the first place. It’s never worth getting yourself in trouble because someone else is being a jerk. It is important to keep your feelings under control. Use your wit. Keep your mind focused elsewhere until the situation is over and you are in a safe environment to let your feelings show.
6. Most importantly, speak out.
Talk to your teachers, principals, parents, even the lunch lady (who always seems to smell like sloppy joes, even on chicken nugget day!) when you encounter bullying to yourself or someone else. Find someone you trust and tell them everything you can. Many times, bullies stop as soon as a teacher finds out because they’re afraid of being punished by the school or their parents. After all, by speaking out you could be saving your own life or the life of a friend. Everyone has the right to feel safe.
Do you have other good ways to handle bully situations? Please share them in the comments below.